Nurture The Future Prenatal and Family Nutrition
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Here are a list of recipes from Nurture The Future's blog. Click here to take a look.

Entrees
Butter Chickpeas (Slow Cooker)
Cashew Fried Rice
Cashew Casserole
​Chickpea Omelet
​Chickpea Veggie Burgers
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Curry Noodles
Dominican Beans
Garlicky Roasted Carrot and Pepper Soup

Hash Greens
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Instant Pot Chilli Mac and Cheese

Mexi Flair Salad
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One Pot Peanut Noodles

Quick and Easy Fajita Mix
​Rice and veggies rice cooker meal 

Scalloped Potatoes -Gluten Free and Vegan option
Sesame Noodles
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Spicy Peanut Veggies (Slow Cooker)

Tofu Scramble
​Tofu Frittata
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Tortilla Soup (Slow Cooker)
​Turmeric Veggie Rice 

Taco Mix (Slow Cooker)

Sauces

Peanut Sauce
​Grandma Cayo's Tomato Sauce
Sides
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Sesame Fries

Spanish Zucchini
​
Roasted Broccoli Crunch Salad


Soup
Black Bean Soup (Slow Cooker)

Carrot Coconut Soup
​Coconut Curry Vegetable Soup (Slow Cooker)

Corn Chowder (Slow Cooker)
Easy Lentil Soup
​
Easy Peasy Multi Bean Soup (Slow Cooker)

Greeky Chickpea Soup
Leeky Carrot Pot Soup
​Slow Cooker Black Bean Soup
Slow Cooker Lasagna Soup
Slow Cooker Pea Soup
​
Soul Soothing Carrot Miso Soup 
Spiced Pea and Potato Soup
Spinach and Lentil Soup
​
Tomato Thai Soup
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Tortilla Soup 
Tortilla Soup (Slow Cooker)
Tuscan White Bean and Quinoa Soup


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