Chickpea Veggie Burgers

1              medium-large potato
1 cup       carrot, grated
1/2 cup   red pepper, diced
2 cloves  garlic
1 can       chickpeas, rinsed
1/4 cup   nutritional yeast
1 Tbsp    tomato paste
1 tsp       herbamare
1 tsp       apple cider vinegar
1/2 tsp   mustard
1 tsp       black pepper
2 tsp       chili powder
1 tsp       rosemary
1 cup      rolled oats *gluten free if necessary

1. boil potato
2. in a food processor, process oats to form a flour, then place in a bowl.
3. in a food processor, add carrot, pepper, garlic and pulse until finely chopped. 
4. add remaining ingredients and process until smooth.
5. mix with oats in the bowl. 
6. form patties.
7. bake at 400F for 15 minutes each side. 

Looking for more veggie burger recipes? Contact Jill, Nurture The Future's Registered Dietitian at [email protected] 

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