1 bunch Kale
1 Tbsp Olive oil or coconut oil
1 tsp Garlic powder, cumin, chili powder, black pepper, curry powder (you can use all or some of these and spice according to your tastes)
1/4 tsp Herbamare salt
1. Preheat oven to 300F
2. Thoroughly wash and dry the kale, remove the stem, and tear into bite-sized pieces
3. Toss with oil and place in a single layer on a cookie sheet
4. Sprinkle with spices
5. Bake for about 10 minutes or until golden but not black (you want them to be crispy but not burnt)
*oven temperature and cooking time may vary depending on your oven.
Interested in learning more about involving your kids in the kitchen? Contact Jill, Nurture The Future's Registered Dietitian at nf.nutrition@gmail.com