* Protein: ¼ of our plate should be filled with meat and alternatives. These foods give our bodies protein and help build our muscles.
* Vegetables: It is important to fill ½ of our plates with vegetables. The more colour the better. Different colour vegetables give us different vitamins and minerals that are important for our health. Having different colours on our plate also make it more interesting and appetizing.
For more information or ideas on how to divide your dish contact Jill, Nurture The Future's Registered Dietitian at firstname.lastname@example.org