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3/4 cup Peanut Butter (choose no salt, no sugar, just peanuts)
3 Tbsp Braggs or Tamari 1 1/2 tsp Honey 3 cloves Garlic, finely diced 3/4 cup Water hot sauce to taste 1. Dice garlic 2. Add ingredients together and stir until well blended
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1-2 Tbsp Nut or seed butter of choice
sprinkle Cinnamon 1-2 tsp Honey 2 Tbsp Granola (optional) 1 Tbsp Hemp seeds 1 Banana, sliced 1 Tortilla wrap (corn, whole wheat, sprouted grain, rice, etc)
 These snacks work well to pack for daycare, preschool or school. They are great when your child attends somewhere that has a ban on nuts due to allergies. You can adjust the amount depending on how much your child eats and whether you are sending this as a meal or snack.
 2 cups Pasta (Rice, Kamut, Spelt, Whole Wheat) Sauce: 1/4 cup Wheat-free Tamari or Braggs 2 Tbsp Sesame Tahini 2 Tbsp Nut or Seed Butter (almond, peanut, cashew, sunflower, hemp) 1/2 Tbsp Rice Vinegar 1/2 Tbsp Lemon juice 2 Tsp Chili powder 1/2 Tbsp Garlic Chili Sauce (optional) 1 Large Carrot, shredded 1/2 Red Bell Pepper, chopped 1/2 Green Bell Pepper, chopped 1 cup Chickpeas, (if using canned be sure to rinse and drain, if using dried soak overnight, cook and rinse) 2 Tbsp Sesame Seeds 2 Tbsp Hemp Seeds 1. Cook pasta and drain 2. Mix sauce together 3. Put carrots, chickpeas and bell peppers in a bowl, add pasta, add sauce. Sprinkle with hemp seeds and sesame seeds. Feeling stuck when it comes to meal ideas? Contact Jill, Nurture The Future's Registered Dietitian at [email protected] |
Jill Wallace, RD, CHMom, Registered Dietitian and Chartered Herbalist writing about nutrition. Have a topic you want to read about? I would love to hear your idea. Email [email protected] Archives
February 2023
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