- Yogurt with cut up fresh fruit or berries
- Seed butter banana wrap with hemp seeds. (Use a whole wheat tortilla or pita with seed butters such as pumpkin, sunflower or hemp sprinkle with cinnamon)
- Hummus with raw veggies
- Baked Tofu Sticks and raw veggies
- Mini pita pizza (whole wheat pita, cheese, meat tomato sauce, veggies)
These snacks work well to pack for daycare, preschool or school. They are great when your child attends somewhere that has a ban on nuts due to allergies. You can adjust the amount depending on how much your child eats and whether you are sending this as a meal or snack.
Jill Wallace, RD, CH
Mom, Registered Dietitian and Chartered Herbalist writing about nutrition. Have a topic you want to read about? I would love to hear your idea. Email firstname.lastname@example.org