Not only can meal planning save you time, it can also save you money. Planning meals in advance means that you can buy foods in bulk and be sure to use leftovers. Meal planning can also stop you from wasting food since you can be sure to use the same ingredients two meals in a row.
Meal planning can seem boring and rigid, however I would rather spend my extra time and money being spontaneous in other areas with my family.
Need help with planning your meals? Contact Jill, Nurture The Future’s Registered Dietitian.