1 can chickpeas, drained
3-5 cloves garlic (depending on your taste)
1 Tbsp Tahini
1 tsp herbamare
1 tsp smoked paprika
2 tsp parsley
warm water to thin.
1. Blend garlic in a food processor.
2. Add chickpeas, tahini, herbamare, smoked paprika and parsley and blend until combined.
3. Add warm water until desired tendency is reached. Start with 2 Tbsp and increase from there.
Store any leftovers in the fridge. Serve with tortilla chips, veggies, on a sandwich, crackers, pasta etc.
Looking for more ways to add chickpeas to your diet? Contact Jill, Registered Dietitian at firstname.lastname@example.org