Nurture The Future Prenatal and Family Nutrition
Connect with us here
  • Home
  • Services
    • Nutrition
    • The Whole 9 Months
    • Babywearing Education
    • Groups
    • Upcoming Events
    • Registration
    • In Case You Missed It
  • Contact
  • Articles
    • Pregnancy
    • Infants
    • Children
    • Families
    • Nutrition
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Snacks
    • Treats
  • About
  • What People Are Saying
  • Blog

Homous

11/30/2022

0 Comments

 
Picture
This is such a quick and easy snack. It's one of my favourite after school snacks - I serve it with tortilla chips and veggies. I also use this as a quick lunch and serve on pasta with some raw veggies on the side. It can feel so intimidating making homous but it's actually so easy. This is one snack that is so expensive to buy but so inexpensive, quick and easy to make that you will be glad to make the switch. I hope you enjoy!


1 can chickpeas, drained 
3-5 cloves garlic (depending on your taste)
1 Tbsp Tahini
1 tsp herbamare
1 tsp smoked paprika
2 tsp parsley
warm water to thin.


1. Blend garlic in a food processor.
2. Add chickpeas, tahini, herbamare, smoked paprika and parsley and blend until combined. 
3. Add warm water until desired tendency is reached. Start with 2 Tbsp and increase from there. 

Store any leftovers in the fridge. Serve with tortilla chips, veggies, on a sandwich, crackers, pasta etc. 

Looking for more ways to add chickpeas to your diet? Contact Jill, Registered Dietitian at nf.nutrition@gmail.com 

0 Comments



Leave a Reply.

    Jill Wallace, RD, CH

    Mom, Registered Dietitian and Chartered Herbalist writing about nutrition. Have a topic you want to read about? I would love to hear your idea. Email nf.nutrition@gmail.com 

    Archives

    March 2022
    February 2022
    January 2022
    December 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    March 2018
    February 2018
    January 2018
    October 2017
    September 2017
    August 2017
    July 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013

    Categories

    All
    Children
    Families
    Infants
    Nutrition
    Pregnancy
    Recipes

    RSS Feed

Powered by Create your own unique website with customizable templates.