2 cups Pasta (Rice, Kamut, Spelt, Whole Wheat)
Sauce:
1/4 cup Wheat-free Tamari or Braggs
2 Tbsp Sesame Tahini
2 Tbsp Nut or Seed Butter (almond, peanut, cashew, sunflower, hemp)
1/2 Tbsp Rice Vinegar
1/2 Tbsp Lemon juice
2 Tsp Chili powder
1/2 Tbsp Garlic Chili Sauce (optional)
1 Large Carrot, shredded
1/2 Red Bell Pepper, chopped
1/2 Green Bell Pepper, chopped
1 cup Chickpeas, (if using canned be sure to rinse and drain, if using dried soak overnight, cook and rinse)
2 Tbsp Sesame Seeds
2 Tbsp Hemp Seeds
1. Cook pasta and drain
2. Mix sauce together
3. Put carrots, chickpeas and bell peppers in a bowl, add pasta, add sauce. Sprinkle with hemp seeds and
sesame seeds.
Feeling stuck when it comes to meal ideas? Contact Jill, Nurture The Future's Registered Dietitian at [email protected]