Nurture The Future Prenatal and Family Nutrition
Connect with us here
  • Home
  • Services
    • Nutrition
    • The Whole 9 Months
    • Babywearing Education
    • Groups
    • Upcoming Events
    • Registration
    • In Case You Missed It
  • Contact
  • Articles
    • Pregnancy
    • Infants
    • Children
    • Families
    • Nutrition
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Snacks
    • Treats
  • About
  • What People Are Saying
  • Blog

Tortilla Soup (Slow Cooker)

6/30/2020

19 Comments

 
Picture
I use my slow cooker all of the time. With four kids I am busy and the slow cooker allows me to have dinner ready when everyone arrives home hungry. This is a quick and easy meal to throw into the pot, no pre-cooking required. This is both gluten free and vegan. It's loaded with protein and fibre from the beans and lentils. I hope you all enjoy.


1 can     Tomato sauce
3 cups.  Vegetable broth
1/2        Onion, diced
1            Bell pepper, any colour of your choosing 
1/2.       Zucchini, shredded
1/2 cup. Salsa
1. can.    Pinto or Black beans, rinsed
3/4 cup. Split red lentils, rinsed
1 cup.     Corn
2 tsp.     Chili powder
1 tsp.     Garlic powder
1 tsp.     Cumin powder
1 tsp.     Smoked Paprika 
1/2 tsp. Cayenne (adjust according to your taste)
1/2 cup.  Cashews


1. Prepare veggies and add everything except the cashews to the slow cooker.
2. Soak cashews in boiling water. These will be used once the soup has finished cooking.
3. Cook soup on high for 4-6 hours or low for 7-8 hours.
4. Blend cashews with 1/4 cup of water to create a cashew cream. Stir into the soup. Serve with tortilla chips and cheese (or vegan cheese).



Looking for more ideas of how to feed a busy family? Contact Jill, Nurture The Future's Registered Dietitian at nf.nutrition@gmail.com 

19 Comments
Sana Patel link
4/7/2021 07:35:20 am



It is always good to learn other people language and culture. What make them special.
https://www.sanapatel.com/
https://www.sanapatel.com/Sanapatel-Mumbai-Escorts.html
https://www.sanapatel.com/Sanapatel-Mumbai-Call-Girls.html
https://www.sanapatel.com/Sanapatel-Mumbai-Escorts-VIP-Escorts.html
https://www.sanapatel.com/Sanapatel-Mumbai-Escorts-Category.html
https://www.sanapatel.com/Sanapatel-Mumbai-Escorts-Location.html

Reply
mhcescorts link
4/23/2021 09:46:41 pm

Visit our model portfolio page and select your dream girl at the cheap rate in Mumbai.
[url=http://mumbaihotcollection.com/]Call girls in mumbai[/url]

Reply
ghcescorts link
4/24/2021 04:11:17 am

Gurgaonhotcollection offer a wide range of call girls like college escorts, housewife escorts, independent escort and Russian escorts in Gurgaon. Hire best escorts at very cheap rate in your city 24/7hr.

Reply
gfeonlinenow link
4/24/2021 04:35:44 am

hey such a nice post keep posting

Reply
luxuryescortsdelhi link
4/24/2021 05:09:22 am

nice recipe

Reply
nightlifemumbai link
4/24/2021 05:54:01 am

great post with nice recipe

Reply
HCG Diet Drops & Alternative link
5/20/2021 07:06:53 am

thank you for sharing and I've recently been trying to find information this info

Reply
Penis Enlargement link
5/20/2021 07:07:48 am

Appreciate your sharing this greatest Post.

Reply
Kota Escorts link
6/4/2021 05:48:56 am

If you are searching for elite escorts in Siliguri then you should call us right now. We are the only ones with high quality call girls and escorts who are simply the experts in providing amazing services. No other agency in Siliguri can provide you such sexy escort services in Siliguri. We know that every man would love erotic pleasures from time to time. But they hardly get that from their regular partner. If you are also not satisfied with your partner, and if you think that your life is getting quite monotonous, then make sure that you call us for hiring best Siliguri escorts. We promise that you are never going to get something better than our escorts

Reply
Chandigarh Escorts Agency link
6/30/2021 05:02:58 am

https://www.dilpreetkaur.co.in

Reply
Mumbai Escorts link
9/30/2021 10:13:06 pm

Heya all the perverted & promiscuous lads in the world, this is Anupreet Kaur from Mumbai out top give you best orgasmic gala time of your life.

Visit our website:
http://www.anupreetkaur.com/
http://www.kiranbajaj.com
https://www.shwetamahajan.com/
https://www.manvikakkar.com/
https://www.ashnaimittal.com/
https://www.delhiescorts.club/
http://www.lavanyakaur.com/
http://www.shreyasehgal.in/
http://www.ayeshakaur.com/
http://www.harmitkaur.com/
http://www.diljotkaur.com/
http://www.preetkaur.com/
http://www.shreyasehgal.com/
http://www.malaikaroy.com/
http://www.poojarathore.com/
http://www.parmilajha.com/
http://www.anchalkapoor.com/
http://www.delhicallgirls.club/
http://www.lovelyrani.com/
http://www.lovepreet-kaur.com/
http://www.monika-tiwari.com/
http://www.poonamdas.com/
http://www.poonamgupta.com/
http://www.drisina.com/
http://www.russianescortsindelhi.com/
http://www.divyaangi.com/
http://www.shiplichawla.com/
http://www.nirgun.in/
http://www.kimkaur.com/
http://www.namritakaur.com/
http://www.harshitakaur.com/
http://www.mahima-singh.com/
http://www.eashwari.com/
http://www.renubansal.in/
http://www.sonaidas.com/
http://www.alishajain.com/
http://www.dritikaur.com/
http://www.madhavipatel.com/
http://www.jasminder.com/
http://www.shilpichawla.com/
http://www.preetshetty.com/
http://www.kavitabatra.com/
http://www.komal-gupta.com/
http://www.sujataarora.com/
http://www.priyankaagarwal.com/
https://www.nishaa.in/
http://www.lovelykaur.com/
http://www.amarleen.com/
http://www.dilkaur.com/
http://www.minikaur.com/
http://www.navleenkaur.com/
http://www.deepalimehra.com/
http://www.dhavni.com/
http://www.nidhidixit.com/
http://www.mumbaifemalemassage.com/
http://www.massagecenterinmumbai.com/
http://www.massagecenterindelhi.com/
http://www.delhimassageservice.com/
http://www.delhinightmassage.com/
http://www.anusaxena.com/

Reply
Pune Escorts link
4/2/2022 03:22:15 am

Pune Escorts are luxurious High Class Escorts agency , where you can choose charming VIP Pune Call girls . Hire Pune call girls for make of memorable moments that satisfy your sexual desire.

Reply
Pune Escorts link
4/11/2022 03:05:33 am

If you are looking for a female partner for your personal needs, then Pune escorts help to choose perfect call girls for you. It have many generous call girls. you can select any call girls at affordable price.
https://www.puneescortgirls.com
https://www.puneescortgirls.com/dhayari-escorts.php
https://www.puneescortgirls.com/pune-airport-escorts.php
https://www.puneescortgirls.com/katraj-escorts.php
https://www.puneescortgirls.com/yewalewadi-escorts.php
https://www.puneescortgirls.com/aundh-escorts.php
https://www.puneescortgirls.com/visharant-wadi-escorts.php
https://www.puneescortgirls.com/wakad-escorts.php
https://www.puneescortgirls.com/wagholi-escorts.php
https://www.puneescortgirls.com/yerwada-escorts.php
https://www.puneescortgirls.com/vijayawada-escorts.php
https://www.puneescortgirls.com/shivane-escorts.php
https://www.puneescortgirls.com/kalyani-nagar-escorts.php
https://www.puneescortgirls.com/kothrud-escorts.php
https://www.puneescortgirls.com/pashan-escorts.php
https://www.puneescortgirls.com/aakurdi-escorts.php
https://www.puneescortgirls.com/chinchwad-escorts.php
https://www.puneescortgirls.com/khandala-escorts.php
https://www.puneescortgirls.com/swargate-escorts.php
https://www.puneescortgirls.com/dehu-road-escorts.php
https://www.puneescortgirls.com/lonavala-escorts.php
https://www.puneescortgirls.com/baner-escorts.php
https://www.puneescortgirls.com/sunarwadi-escorts.php
https://www.puneescortgirls.com/ravet-escorts.php
https://www.puneescortgirls.com/hinjewadi-escorts.php
https://www.puneescortgirls.com/junnar-escorts.php

Reply
Ritika Rani link
4/18/2022 07:03:01 am


Are you looking for Escorts in Mumbai? Once you hire a Mumbai escorts, particularly from Nearmeescorts.in, then you won’t feel neglected or bored. All you need to know is that Mumbai escorts are the perfect entertainers and companions, and it doesn’t matter where you are. In addition, our escort girls always ensure that they offer the highest quality services. You can also receive some massage from these Mumbai Escorts Services girls when you request for it.

Reply
Hot Nikita link
4/20/2022 12:50:44 am


We don't give just girl, We will give the girl that you wish for. Our girls are attractive, seducing and you can treat them as you like. Once you book an escort from our Mumbai Escorts Service, you never go anywhere.

Reply
Neha Patel link
4/26/2022 03:54:21 am


Hello gentlemen, Welcome to the finest call girl services in Navi Mumbai. All our escorts offer premium services and come with abundant experience in the escorts industry. You can find some of the best rated cheap & best Navi Mumbai call girl escorts in our agencies. We respect our Client’s needs, privacy and make sure that they receive only the best service and no compromises are made. Our priority is each clients satisfaction. We offer all types of escorts Models Indian And Russians Available.

Reply
Riya Roy link
4/28/2022 12:29:14 am


If you are alone, and feeling on board, and you are missing some charming girl, then Hire Mumbai escorts to satisfy your sex desire. Mumbai Call Girls makes you completely satisfied . They have the ability to make the client happy.

Reply
Anjali Bhatt link
4/28/2022 10:09:30 pm


Hey, this is Top Mumbai Escorts service, I read your post, and I would like to tell you that. Thank you for sharing this great and useful blog. I love all your posts, and I am reading all your posts. As an independent call girl in Mumbai this is very helpful for me to enhance my carnival knowledge. I love to explore the world of sex, and tried to satisfying my customer with all pleasure.

Reply
Escort Service In Mumbai link
9/17/2022 10:50:22 am

I am an independent call girl and running my own agency in Mumbai i have given a very good offer to clients where it will be easy to get Mumbai escorts for themselves

Reply



Leave a Reply.

    Jill Wallace, RD, CH

    Mom, Registered Dietitian and Chartered Herbalist writing about nutrition. Have a topic you want to read about? I would love to hear your idea. Email nf.nutrition@gmail.com 

    Archives

    March 2022
    February 2022
    January 2022
    December 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    March 2018
    February 2018
    January 2018
    October 2017
    September 2017
    August 2017
    July 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013

    Categories

    All
    Children
    Families
    Infants
    Nutrition
    Pregnancy
    Recipes

    RSS Feed

Powered by Create your own unique website with customizable templates.