Tuscan White Bean and Quinoa Soup

This is an easy and delicious soup that the whole family can enjoy. It is quick to make which is always a bonus. This soup is adapted from The Gluten Free Vegan's Tuscan Bean and Kale Soup. Enjoy. 

1 Tbsp     Olive oil
1              Onion, diced
3              Garlic cloves, minced 
1              Carrot, diced
1/2           Zucchini, diced
2 Cups     Kale, shredded
1 Cup      Green beans, cut into pieces
1.5 Cups White Navy beans, cooked or 1 19 oz Can of      
                 White Navy beans, drained
4              Roma tomatoes, blended
1/2 Cup   Tomato sauce
6 Cups     Vegetable Stock
3/4 Cup   Quinoa, rinsed
2 tsp        Black pepper
2 tsp        Oregano
1 tsp        Herbamare
1 tsp        Cumin
2 tsp        Chili pepper

1. Heat oil in a large pot.
2. Add onion and garlic and cook until slightly browned.
3. Add carrots, zucchini, kale, green beans and continue to cook for about 2 minutes.
4. Add beans, blended tomatoes, tomato sauce, vegetable stock, quinoa and spices.
5. Bring to boil, then cover and reduce heat to a simmer for 30 minutes. 

Looking for more recipes for your family? Contact Jill, Nurture The Future's Registered Dietitian at [email protected]  

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