1 Onion, diced
4 cloves Garlic, diced
1 inch piece Ginger, diced
6 cups Vegetable broth
2 Tbsp Red Curry paste
1 Carrot, diced
1/2 cup Broccoli, small florets
1/2 cup Cauliflower, small florets
3 Potatoes, diced
1 can Chickpeas
1 stalk Celery, diced
1/2 cup Green Beans, chopped
1/2 cup Cabbage, diced
2 Tbsp Tamari
1 can Coconut milk
1 cup Frozen peas
3 leaves Swiss Chard, shredded
1 Tbsp Lemon juice
1. Add everything into the slow cooker up to the Tamari. Cook on low for 4 hours.
2. After 4 hours add frozen peas, chard, lemon juice and coconut milk. Let sit for a few minutes before serving.
Looking for more weeknight meals? Contact Jill, Nurture The Future’s Registered Dietitian at [email protected]