Nurture The Future Prenatal and Family Nutrition
Connect with us here
  • Home
  • Services
    • Nutrition
    • The Whole 9 Months
    • Babywearing Education
    • Groups
    • Upcoming Events
    • Registration
    • In Case You Missed It
  • Contact
  • Articles
    • Pregnancy
    • Infants
    • Children
    • Families
    • Nutrition
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Snacks
    • Treats
  • About
  • What People Are Saying
  • Blog

Coconut Curry Vegetable Soup (Slow Cooker)

10/13/2017

1 Comment

 
Picture
I love recipes that I can throw into my slow cooker and turn it on! This is a favourite around my house, and because it is nut free it is a great school friendly lunch. This recipe is vegan and can be gluten free (check the ingredients in the curry paste, tamari, etc). Feel free to add whatever vegetables you like to this soup: squash, yam, peppers, mushrooms...the possibilities are endless.

1 Onion, diced
4 cloves Garlic, diced
1 inch piece Ginger, diced
6 cups Vegetable broth
2 Tbsp Red Curry paste
1 Carrot, diced
1/2 cup Broccoli, small florets
1/2 cup Cauliflower, small florets
3 Potatoes, diced
1 can Chickpeas
1 stalk Celery, diced
1/2 cup Green Beans, chopped
1/2 cup Cabbage, diced
2 Tbsp Tamari

1 can Coconut milk
1 cup Frozen peas
3 leaves Swiss Chard, shredded
1 Tbsp Lemon juice



​1. Add everything into the slow cooker up to the Tamari. Cook on low for 4 hours.
2. After 4 hours add frozen peas, chard, lemon juice and coconut milk. Let sit for a few minutes before serving.

Looking for more weeknight meals? Contact Jill, Nurture The Future’s Registered Dietitian at nf.nutrition@gmail.com

1 Comment
supplement guide sg link
2/17/2018 07:30:04 am

It was the most beautiful picture which you are having this post and I am interested to see more

Reply



Leave a Reply.

    Jill Wallace, RD, CH

    Mom, Registered Dietitian and Chartered Herbalist writing about nutrition. Have a topic you want to read about? I would love to hear your idea. Email nf.nutrition@gmail.com 

    Archives

    March 2022
    February 2022
    January 2022
    December 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    March 2018
    February 2018
    January 2018
    October 2017
    September 2017
    August 2017
    July 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013

    Categories

    All
    Children
    Families
    Infants
    Nutrition
    Pregnancy
    Recipes

    RSS Feed

Powered by Create your own unique website with customizable templates.