1/4 cup Peanut Butter (look for no added sugar or salt)
2 Tbsp Coconut oil
1/2 cup. Quick oats*
1/4 cup Hemp seeds
1/4 cup. Cocoa powder (or you can use carob powder)
1/2. Banana, mashed
1 Tbsp. Almond milk (unsweetened)
1. Heat the peanut butter and coconut oil together on the stove over low-medium heat.
2. Take the pot off the heat and mix in the other ingredients- quick oats, hemp seeds, cocoa or carob powder, mashed banana and almond milk.
3. Shape into cookies and place in the fridge to set. Transfer to a storage container once set.
*Gluten Free if necessary
Looking for more sugar free recipes? Contact Jill, Nurture The Future's Registered Dietitian at email@example.com