Baked Tofu

These are great in sandwiches, to add to a meal or as a snack. Many kids enjoy these in their lunch instead of meat or just as a change. I recommend only choosing organic tofu. 

1 package (350 grams) Extra Firm Organic Tofu

Sauce:
1/4 cup Tamari soy sauce
2 Tbsp. Nutritional yeast
1 Tbsp. Honey or Rice Syrup
1 tsp. Chili powder
1 tsp. Curry powder
1 tsp. Cumin powder
2 cloves Garlic, minced
2 Tbsp. Onion, minced
2 Tbsp. Sesame seeds

1. Cut tofu into 1/4 inch strips
2. Mix sauce together and soak each tofu slice in sauce
3. Lay tofu flat on a baking sheet and sprinkle with more sesame seeds
4. Preheat oven to 350F and bake for 30 minutes



Looking for other ideas for lunches or snacks? Contact Jill, Nurture The Future's Registered Dietitian at [email protected] 

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