Cashew Fried Rice

This recipe is Gluten Free and can be vegan if you use tofu or tempeh. It is a great recipe for the whole family. Kids often do well with a meal that they are able to pick and choose the parts that they like to eat. Any leftovers are great for taking to work. Don't let the long list of ingredients deceive you as this is an easy recipe to make.

1 cup Brown Rice

1 1/2 cups Water or stock

1 package Tofu or Tempeh or 1-2 Chicken breasts, diced

1/2 Onion, diced

3 Garlic cloves, minced

1/2 cup Broccoli, diced

1/2 cup Cauliflower, diced

1 Carrot, diced

1/2 Red Pepper, diced

1-2 Kale leaves, diced

1/2 Green Pepper, diced

6-10 Snap peas, diced

10 Green Beans, diced

1-2 Celery stalks, diced

1/4 Cup Cashews

1/4 Cup Tamari (Gluten Free) or Braggs

1 Tbsp Sesame Oil

2 tsp Miso paste (mix in 1 Tbsp of warm water)

1 tsp Black pepper

2 tsp Chili powder

2 tsp Cumin

1. Fry tofu (tempeh or chicken).

2. Cook rice in stock.

3. Add onion and fry. Add garlic and vegetables and fry.

4. Add spice and tamari (braggs).

5. Add rice and fry.

6. Add oil and miso and stir.

Interested in more meal ideas for your family? Contact Jill, Nurture The Future's Registered Dietitian at [email protected]

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