Looking for a recipe that is light and refreshing on those hot summer days. Not to mention quick too? This is a great one for the whole family. Allow the kids to pick and choose the parts of the salad that they want. If you want to add a bit more to this meal try adding some salsa and unsalted chips.
4-6 leaves of lettuce
1/2 red pepper, diced
1/2 cucumber, sliced
1/2 cup corn
1/2 cup black beans
1 avocado, diced
3 cherry tomatoes, halved
1/2 Tbsp Italian dressing
1. Wash lettuce and rip into bit sized pieces
2. Cut veggies, add corn, black beans and avocado
3. Toss with salad dressing and serve
Need help planning your meals or new meal ideas? Contact Jill, Nurture The Future's Registered Dietitian at [email protected]
4-6 leaves of lettuce
1/2 red pepper, diced
1/2 cucumber, sliced
1/2 cup corn
1/2 cup black beans
1 avocado, diced
3 cherry tomatoes, halved
1/2 Tbsp Italian dressing
1. Wash lettuce and rip into bit sized pieces
2. Cut veggies, add corn, black beans and avocado
3. Toss with salad dressing and serve
Need help planning your meals or new meal ideas? Contact Jill, Nurture The Future's Registered Dietitian at [email protected]
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