A great child-friendly recipe as a snack for around the house or to take to work or school. This recipe is vegan and can be gluten free if you choose gluten free oats and vanilla.
1 1/2 cups rolled oats
1 mashed banana
1/2 cup unsweetened shredded coconut
1/2 cup raisins
1/2 cup dried cranberries
1/2 cup brown rice syrup or agave (or honey if you don't need a vegan recipe)
1/2 cup nut butter (peanut, cashew, almond)
1/4 cup chopped nuts (peanuts, almonds, etc)
2 Tbsp hemp seeds
1 Tbsp coconut oil, melted
2 tsp cinnamon
1 tsp nutmeg
2 tsp vanilla
1. Mash banana in a bowl
2. Add oats, coconut, raisins, cranberries, nuts, hemp seeds, brown rice syrup or agave, nut butter, coconut oil, cinnamon, nutmeg and vanilla
3. Press into a container that you can freeze the bars in
4. Freeze for 2-3 hours
5. After freezing cut into bars and wrap each individually so you can grab and go.
Need more snack ideas? Contact Nurture The Future's Registered Dietitian at nf.nutrition@gmail.com
1 1/2 cups rolled oats
1 mashed banana
1/2 cup unsweetened shredded coconut
1/2 cup raisins
1/2 cup dried cranberries
1/2 cup brown rice syrup or agave (or honey if you don't need a vegan recipe)
1/2 cup nut butter (peanut, cashew, almond)
1/4 cup chopped nuts (peanuts, almonds, etc)
2 Tbsp hemp seeds
1 Tbsp coconut oil, melted
2 tsp cinnamon
1 tsp nutmeg
2 tsp vanilla
1. Mash banana in a bowl
2. Add oats, coconut, raisins, cranberries, nuts, hemp seeds, brown rice syrup or agave, nut butter, coconut oil, cinnamon, nutmeg and vanilla
3. Press into a container that you can freeze the bars in
4. Freeze for 2-3 hours
5. After freezing cut into bars and wrap each individually so you can grab and go.
Need more snack ideas? Contact Nurture The Future's Registered Dietitian at nf.nutrition@gmail.com
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