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Oatcakes

8/16/2015

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These gluten free and vegan "pancakes" are a filling breakfast item that are kid approved. They contain no added sugar. Loaded with fruit try serving them with nut butter and jam (look for jam with no added sugar). If there are leftovers, store them in the fridge in an airtight container.

1.5 Cups     Unsweetened almond milk
1 tsp            Vanilla (Gluten free if needed)
2 Tbsp         Canola oil
2 Tbsp         Flax seeds, ground mixed with 1/4 cup of hot water
1                  Banana, mashed
1 Cup          Gluten Free flour (Cloud 9 works well)
1 Cup          Oats (Gluten free if needed)
1/2 tsp        Xanthan gum
1 tsp            Baking soda
1 tsp            Baking powder
2 tsp            Cinnamon
2 Cups     Blueberries, raspberries, sliced strawberries (frozen or fresh is                      fine)


1. In a large bowl mash banana.
2. Add in almond milk, vanilla, canola oil and flax seeds mixed with water.
3. Add in gluten free flour, oats, xanthan gum, baking soda, baking powder and cinnamon.
4. Mix together and add water if mixture is too thick.
5. Add in fruit.
6. Drop about 1/8 cup of batter into pre-warmed frying pan and fry both sides. Continue until all of the mix is used.


Yum
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    Jill Wallace, RD, CH

    Mom, Registered Dietitian and Chartered Herbalist writing about nutrition. Have a topic you want to read about? I would love to hear your idea. Email nf.nutrition@gmail.com 

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