This is a great way to teach your kids more about where food comes from. If you are carving a pumpkin be sure to have the kids help with scooping out and using the seeds to make an easy and delicious snack. Pumpkin seeds are a great source of potassium, fibre, iron, magnesium and protein.
Pumpkin seeds washed and patted dry
1-2 tsp Olive oil
2 tsp Garlic powder
1 tsp Black pepper
1 tsp Curry Powder
1 tsp Cumin
1. Preheat oven to 300F
2. Toss all ingredients together
2. Bake for 45 minutes stir once during baking. Seeds are done when they are golden brown.
Pumpkin seeds washed and patted dry
1-2 tsp Olive oil
2 tsp Garlic powder
1 tsp Black pepper
1 tsp Curry Powder
1 tsp Cumin
1. Preheat oven to 300F
2. Toss all ingredients together
2. Bake for 45 minutes stir once during baking. Seeds are done when they are golden brown.
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