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Pumpkin Seeds

11/4/2013

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This is a great way to teach your kids more about where food comes from. If you are carving a pumpkin be sure to have the kids help with scooping out and using the seeds to make an easy and delicious snack. Pumpkin seeds are a great source of potassium, fibre, iron, magnesium and protein. 

Pumpkin seeds washed and patted dry
1-2 tsp Olive oil
2 tsp Garlic powder
1 tsp Black pepper
1 tsp Curry Powder
1 tsp Cumin

1. Preheat oven to 300F
2. Toss all ingredients together
2. Bake for 45 minutes stir once during baking. Seeds are done when they are golden brown.

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    Jill Wallace, RD, CH

    Mom, Registered Dietitian and Chartered Herbalist writing about nutrition. Have a topic you want to read about? I would love to hear your idea. Email nf.nutrition@gmail.com 

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