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Sugar Hides Under Different Names

10/1/2014

3 Comments

 
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With all this attention on sugar in the media recently I thought this might be interesting to include.

I really recommend reading ingredient listings. If you are already keep it up. I know it can be both confusing and time consuming.

Sugar can be hidden under many names.

Here is a list of a few that you can look for:

  • Corn syrup
  • High Fructose Corn Syrup
  • Golden syrup
  • Cane sugar
  • Invert sugar
  • Dextrose
  • Evaporated cane juice
  • Malt syrup
  • Molasses
  • Maltodextrin
  • Brown Rice Syrup
  • Fruit Juice concentrates
  • Anything ending in  -ose for example lactose, glucose, sucrose, fructose


Don't be fooled. Sugar is sugar in your body and it doesn't matter what it's called on a label. 

Would you like to know more about sugar in the foods that you eat? Contact Jill, Nurture The Future's Registered Dietitian at [email protected].

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    Jill Wallace, RD, CH

    Mom, Registered Dietitian and Chartered Herbalist writing about nutrition. Have a topic you want to read about? I would love to hear your idea. Email [email protected] 

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