I have been getting a lot of questions lately about how to eat tofu that is what became the inspiration for this recipe.
Good for breakfast, lunch or dinner.
1 package (350grams) Organic medium firm tofu
4 Medium red skin potatoes, diced
1 Bell Pepper (Green, red, yellow or orange), diced
1 Carrot, shredded
2 Tbsp. Tamari
2 Tbsp. Nutritional yeast
3 Garlic cloves, minced
2 tsp. each. Parsley, cumin, chili powder, ground black pepper, curry powder
1/2 Tbsp. Sesame seeds
1. Boil potatoes under tender.
2. Fry potatoes until golden.
3. Mash tofu in a bowl and add tamari, nutritional yeast, garlic and spices, pepper and carrot. Mix.
4. Add tofu mixture to potatoes and continue to fry for about 10 minutes.
Looking for other breakfast ideas? Contact Jill, Nurture The Future's Registered Dietitian at nf.nutrition@gmail.com
Good for breakfast, lunch or dinner.
1 package (350grams) Organic medium firm tofu
4 Medium red skin potatoes, diced
1 Bell Pepper (Green, red, yellow or orange), diced
1 Carrot, shredded
2 Tbsp. Tamari
2 Tbsp. Nutritional yeast
3 Garlic cloves, minced
2 tsp. each. Parsley, cumin, chili powder, ground black pepper, curry powder
1/2 Tbsp. Sesame seeds
1. Boil potatoes under tender.
2. Fry potatoes until golden.
3. Mash tofu in a bowl and add tamari, nutritional yeast, garlic and spices, pepper and carrot. Mix.
4. Add tofu mixture to potatoes and continue to fry for about 10 minutes.
Looking for other breakfast ideas? Contact Jill, Nurture The Future's Registered Dietitian at nf.nutrition@gmail.com
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