Waffle

I always feel like having more breakfast options can never do anyone harm. This is a recipe I adapted from babycakes covers the classics. I wanted a sugar free, gluten free, vegan option that was freezer friendly and therefore toaster friendly too. I like to load this with fruit and I vary it depending on what I have in the house. Fresh or frozen fruit works well. 

I serve these waffles with nut or seed butter and jam if desired. You can use this recipe here

*if you are needing gluten free it is very important to check that all of your ingredients are gluten free - such as gluten free oats/flour.


1 1/2 cups    Gluten free all purpose flour *I use cloud     9
1 cup             Brown rice flour
1/2 cup         Oat flour
1/4 cup         Ground flax seeds
2 tsp              Cinnamon
2 tsp              Baking powder
1 tsp              Baking soda
1 tsp              Salt
3/4 tsp          Xanthan gum
1/4 cup         Canola or coconut oil (melted)
1 Tbsp           Vanilla
2.5 cups        Milk or alternative
1.5 cups        Water
1.5 cups        Fruit of choice (blueberries, raspberries, etc.)


1. In a large bowl, mix together the flours , flax seeds, cinnamon, baking powder, baking soda, salt and xanthan gum.
2. Add in oil, vanilla, milk, water and fruit. 
3. Pour about 1/3 cup into each waffle griddle and cook until desired doneness.

*add more water as necessary as the mixture will absorb liquid while you are cooking the waffles. You want the mixture to be some-what runny.

Looking for more breakfast ideas? Contact Jill, Nurture The Future's Registered Dietitian at nf.nutrition@gmail.com